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 With more than two decades of expertise in physical therapy, athletic training, and strength and conditioning, Jim and Jamie have helped athletes of all ages and abilities reach their full potential. We are committed to providing tailored, evidence-based programs that deliver results you can see—and improvements you can feel in every aspect of your performance. 

 We collaborate with athletes and individuals who are driven by a shared commitment to health, wellness, and achieving peak performance. Our goal is to empower our clients to reach their highest potential through expert guidance and a science-based approach. We pride ourselves on delivering a one-of-a-kind experience that goes beyond what any other fitness performance company can offer. 

 Our process starts with a thorough assessment of strength, speed, power, biomechanics, and coordination to shape a personalized plan for one-on-one or small group sessions. Each program is carefully designed to optimize performance gains. We also provide detailed nutrition evaluations to align with individual goals, followed by implementation sessions to support lasting results