With 20 plus years of experience working in physical therapy, athletic training and the strength and conditioning world, Jim and Jamie have worked with athletes from young to old and of all skill and ability levels. Our passion is to go further and work with individuals and small groups to provide evidence-based programming that will
With 20 plus years of experience working in physical therapy, athletic training and the strength and conditioning world, Jim and Jamie have worked with athletes from young to old and of all skill and ability levels. Our passion is to go further and work with individuals and small groups to provide evidence-based programming that will lead to amazing results that you will not only see, but also feel.
We work with athletes and individuals who are as passionate as we are about health, nutrition, wellness and peak performance. We guide our clients and help them find their ultimate potential. We strive to provide a unique science based experience that no other fitness performance company can offer.
We provide an initial assessment of strength, speed, power, biomechanics and coordination. This guides our future one on one or small group sessions. Everything is individualized to get the max performance improvement. We also provide nutrition evaluations to help match our clients goals and then schedule implementation sessions.
Each athlete has an individual assessment done prior to starting. This is an opportunity to find their specific strength and areas that can gain improvement.
We offer individual training sessions. This is one on one and works well for very specific training goals.
We offer small group training that is limited to 2 or 3 athletes. This is perfect for teams and athletes at the same level of fitness and same overall goals.
This is an opportunity for one on one and personalized nutritional guidance. Nutrition is an essential part of training, growth and health
Jim and Jamie started their career with athletes when they received their Bachelors degrees in Athletic Training. With a passion for working with active individual and a desire to work in healthcare, they both pursued a career in Physical Therapy. They have worked with numerous high schools in Minnesota to develop strength and conditioning programs within their communities.
20 years of working in outpatient physical therapy
15 years of strength and conditioning coaching for individual and large groups
22 years of athletic training room and game coverage.
Jim Hitchcock, PT, DPT, ATC, CWPC, CSAC, CSNC
Doctor of Physical Therapy, Certified Athletic Trainer
Certified Weightlifting Performance Coach,
Certified Speed and Agility Coach
Certified Sports Nutrition Coach
Jamie Hitchcock, PT, DPT, ATC
Doctor of Physical therapy, Certified Athletic Trainer
We will bring the science of training and you bring the hard work.
Fitxhitch@gmail.com